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The Focus Minute

The Focus Minute

By Mike Berggren

Join host Mike Berggren (technical engineer and productivity enthusiast) as he shares practical, relevant, and concise knowledge for being more productive in the workplace.
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(The views expressed on this podcast are those of the participants and do not necessarily represent the views of any other person or entity).
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The Greatest Hits

The Focus MinuteDec 24, 2022

00:00
04:07
The Greatest Hits

The Greatest Hits

In today's episode, Mike recaps on the top three principals from The Focus Minute podcast thus far: managing distractions, developing a healthy lifestyle, and leveraging the power of routines.

For more details, check out the following episodes: 

  • S01E01 - Eisenhower Matrix
  • S01E04 - Pomodoro Method
  • S01E08 - Nightly Routine
  • S01E10 - Sleep
Dec 24, 202204:07
Developing Focus

Developing Focus

Why is it so hard to focus sometimes?  Can this be improved? In today's episode, Mike discusses the book "Peak Mind" by Dr. Amishi Jha, and introduces the link between mindfulness and mental clarity.

Dec 16, 202204:58
Spring cleaning mobile apps

Spring cleaning mobile apps

Tis' the season to... remove unnecessary smartphone apps! In today's episode, Mike reminds us to reduce digital clutter and unnecessary distractions on our phones.  Check it out! 

Apr 28, 202203:20
Eat that frog!
Mar 03, 202204:15
Boosting afternoon energy
Feb 24, 202203:41
The Psychology of Procrastination

The Psychology of Procrastination

Why is it human nature to put stuff off until the last minute?  In today's episode, Mike explores the psychology behind procrastination and goes over tips from noted author and psychologist Dr. Seth Gillihan.  Check it out! 

Feb 03, 202204:56
How to write

How to write

In today's episode, Mike reviews some classic principles for effective writing. Check it out! 

Jan 27, 202203:34
How to reach a flow state
Jan 06, 202206:42
End of year reflection
Dec 18, 202103:44
Ultralearning

Ultralearning

What are the secrets to effective learning?  What is the fastest way to master a skill?  In today's episode, Mike reviews the core principles from the book "Ultralearning" by Scott H. Young.  Check it out! 

Sep 17, 202104:25
Toxic Productivity?

Toxic Productivity?

Huh.  What the heck is "toxic productivity" and how does it relate to the tips/principles we've discussed in prior episodes?  Find out in today's episode!

Sep 02, 202103:04
The Four Laws of Behavior Change
Aug 04, 202103:16
Determining the value of your time
Jul 23, 202103:56
Quick Tasks

Quick Tasks

There's large time-consuming tasks... and then there's things that can be completed in an instant.  What about the stuff in between? In today's podcast, Mike discusses "quick tasks" and the best times to work on them. 

Jul 09, 202103:05
Measuring and assigning value to tasks

Measuring and assigning value to tasks

What happens if we quantify the amount of time we have in the day and measure the value of the tasks we're spending time on? Today we'll talk through this thought exercise. 

Jun 04, 202103:43
Sleep
May 21, 202104:32
Gamification

Gamification

Can you be more productive by treating everyday tasks like a game? Maybe. In this episode, Mike introduces the topic of gamification including its common framework. 

May 14, 202103:24
Nightly Routines

Nightly Routines

Want to start your day off right? Prepare for it the night before!  In this episode, we'll talk about the value of preparing for your next day and establishing routines for effective streamlining and automation. 

May 07, 202102:59
Learning Tips
Apr 30, 202103:07
Five Steps of the GTD Methodology

Five Steps of the GTD Methodology

Wondering where to start when it comes to productivity?  Check out David Allen's book "Getting Things Done".  In today's episode, Mike review the five steps of the GTD Methodology. 

Apr 23, 202102:59
Reflection Exercises

Reflection Exercises

In today's episode, we discuss an article from Forbes (source) discussing reflection exercises and how to set your day up for success.

Apr 16, 202102:32
Pomodoro Technique

Pomodoro Technique

In this episode, we examine the Pomodoro Technique -  a very popular time management method developed by Francesco Cirillo.

Apr 09, 202102:56
Email Management Tips

Email Management Tips

In this episode, we talk about email and tips for managing it more effectively.  

Apr 02, 202103:23
Gathering Points

Gathering Points

In this episode, we'll introduce a key principal of productivity: gathering points.  We explore what these are and why they're essential. 

Mar 26, 202102:18
The Eisenhower Matrix

The Eisenhower Matrix

In this first episode, we'll explore the Eisenhower Matrix - a popular model for prioritizing tasks that was invented by former US President Dwight D. Eisenhower. 

Mar 19, 202102:52